Just 3 sets of 80kg then a set of 10 with 60kg.
I spent the day walking around shops and my knees and ankles were wasted so I just wanted to get something done.
Then Fran scaled to 20 kg s and green Iron Woody band assist.
8:52
I was trying for no breaks and smooth reps to spare my shoulders and couldn't manage that.
I think I can say with some certainty that Fran as Rxed under 5 minutes is never going to happen for me. The gap is too wide.
I'll aim for the prescribed weight and get that some day near 20 minutes and be happy.
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
5 hours ago