Bench baby steps and Helen

Bench
3 x 5 x 40kg
Not really hitting the groove yet.
My shoulders are still drifting forward.

Then
3RFT
400m
21 x 12kg T-handle swings
15 pull-ups - Green iron woody band assist

15:46

1 4:54
2 5:15
3 5:35

Ankle is still sore from my run the other day. It doesn't currently feel any worse, so my warm-up must have been adequate.
I intended to up the weight on the swings and forgot that I'd need to cut the PVC spacer tube to fit and didn't have time for that and filing the hole in the plates out, so went with what I had.
Pull-ups were a real struggle.

Generally a bit flat so I guess despite feeling pathetic at the time, yesterday's effort must have had some worth.