Tuesday, 18 January 2011

'twas a dark and stormy night ...

Well, a blustery afternoon.

3RFT
200m
20 sit-ups
20 x 12kg T-handle swings
10:27

1 3:25
2 3:27
3 3:33

Decided to spare my shoulder and forwent benching.
Runs were slow even for me but fun fighting through the blustery headwind.

Got rained on slightly, not a bad thing.

Chuck Taylor's don't make good wet tyres. I didn't slip, but they're a bit skiddy.

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