Sunday, 30 June 2013

2013-04-07 Mountain Climbers, Floppies

3 x at whatever speed you can handle safely
20 Mountain Climbers
10 Floppies

  1. Mountain climbers
    • Hoping like crazy that that's 10 each side.
    • Fairly happy with round 1, thereafter I didn't plant my foot flat behind my hand and actually chipped part of a a big toenail off from scuffing my foot forward.
  2. Floppies
    • I couldn't for the life of me remember how to string burpees together and I did something between a strict burpee and a floppy, which I guess is a floppy as it wasn't strict.
  • Bloody horrible as the heavy breathing and all too frequent lack of character breaks shows.
  • Fran cough.
  • Bloody hell that was yuck.