skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Sunday, 29 April 2007

Hang squat clean, pull-ups

AMRAP 10 min

8 Hang squat clean
5 beginners pull-ups

6 rounds

Posted by Craig Massey at 2:53 am No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: AMRAP, beginners pull-ups, Hang Clean

Friday, 6 April 2007

Thrusters, pull-ups, AMRAP

AMRAP 10 mins
8 Thrusters
6 beginners pull-ups

7 rounds

Posted by Craig Massey at 2:55 am No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: AMRAP, beginners pull-ups, thrusters

Newer Posts Older Posts Home

Subscribe to: Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

Help Test Blender 5.1.1 Release Candidate - Blender 5.1.1 Release Candidate is now available for download, addressing around 70 issues found in the initial release. If you experienced issues in Blend...
15 hours ago
Joan Tayler Design

Looking Back at the Apron Project - This is a flash back - Years ago I made a piece for an art show that had the unlikely name “the Apron Project”. There were many entries in many mediums;...
3 months ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
11 months ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

All Comments

All Comments