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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Sunday, 29 April 2007

Hang squat clean, pull-ups

AMRAP 10 min

8 Hang squat clean
5 beginners pull-ups

6 rounds
Posted by Craig Massey at 2:53 am No comments:
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Labels: AMRAP, beginners pull-ups, Hang Clean

Friday, 6 April 2007

Thrusters, pull-ups, AMRAP

AMRAP 10 mins
8 Thrusters
6 beginners pull-ups

7 rounds
Posted by Craig Massey at 2:55 am No comments:
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Labels: AMRAP, beginners pull-ups, thrusters
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About Me

Craig Massey
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  • BlenderNation
    Ranking Every Blender Splash Screen - Ryan King uses Tier Maker to rank every single Blender splash screen. https://www.youtube.com/watch?v=XOd0vdsSKt8 Source
    17 hours ago
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    Canes - the Barest of Basics - Occasionally I hear polymer clay artists say that they never use millefiori, that canework is not worth the trouble, that it is too difficult, or that it...
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    A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
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  • CrossFit NZ
    Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
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