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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Sunday, 29 April 2007

Hang squat clean, pull-ups

AMRAP 10 min

8 Hang squat clean
5 beginners pull-ups

6 rounds

Posted by Craig Massey at 2:53 am No comments:

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Labels: AMRAP, beginners pull-ups, Hang Clean

Friday, 6 April 2007

Thrusters, pull-ups, AMRAP

AMRAP 10 mins
8 Thrusters
6 beginners pull-ups

7 rounds

Posted by Craig Massey at 2:55 am No comments:

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Labels: AMRAP, beginners pull-ups, thrusters

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Craig Massey

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