Showing posts with label GTOHA. Show all posts
Showing posts with label GTOHA. Show all posts

Sunday, 26 September 2010

Carry stuff back and forth

3RFT
Carry 4 sandbags of varying weight and 3 medicine balls, also varying, to the end of the drive.
Carry 4 sandbags of varying weight and 3 medicine balls, also varying, back from the end of the drive.
About 25 meters.
10 x 30kg GTOAH

24:21

Never done the carry heavy stuff thing, it make a mockery of even my attempts to "run".
GTOAH were a bit light, that was supposed to be a bit heavy and instead it was lack of puff that got me.

I was cheered on by, raced by and frequently interrogated by my infrequent workout partner.
I could catch her on the run back to get another sandbag in the first round, but she had me while carrying the bags. By round 3 I couldn't keep up with her unloaded.
And she had to rest because she was getting tired.
Then the cheering "Go Craig" started, interspersed with "Are you tired? Why are you tired?"

I'd like to pointy out missy, you were the one taking a rest!

Wednesday, 8 September 2010

Something borrowed

I came up with this on my own, honest, just Jeff came up with it earlier and his version was simpler to set up.

5RFT
10 x 25kg GTOHA (Ground To OverHead Anyhow)
2 x length of the driveway and back, both hands touch the ground at the end lines, body behind the line. About 25 meters-ish.

10:04

My version had ring push-ups after the GTOHA which would have meant moving the motorbike out of the shed and back again.
GTOHA were mostly power-cleans and push-jerks, with some degree of press in many of them.