Deadlift
1 x 140kg
12 x 110kg
12-9-6
40kg front squat
Ring push-ups
8:59
Stupidity?
I jumped 60-100-140 in my deadlifts. The temptation to keep sliding on 20kg plates was too great.
I know to chuck a couple of smaller jumps in there next time.
Metcon was stupid because I should be able to front squat a weight I can (just) curl more easily than that. And my shoulder was not too solid during the ring push-ups, which I had to do on my knees.
It's been a long couple of days though and I've spent more than usual of them sitting at my desk. Overall it was good to be moving again.
Compositing and Color Grading (for Beginners)
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Spencer Magnusson shares some beginning tips to make the most of your
render with some color grading and simple effects in the compositor.
Contents: 00:00 ...
3 hours ago
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