Demonstration of stupidity

Deadlift
1 x 140kg
12 x 110kg

12-9-6
40kg front squat
Ring push-ups

8:59

Stupidity?
I jumped 60-100-140 in my deadlifts. The temptation to keep sliding on 20kg plates was too great.
I know to chuck a couple of smaller jumps in there next time.

Metcon was stupid because I should be able to front squat a weight I can (just) curl more easily than that. And my shoulder was not too solid during the ring push-ups, which I had to do on my knees.

It's been a long couple of days though and I've spent more than usual of them sitting at my desk. Overall it was good to be moving again.