Sunday, 16 January 2011

Sunday AM AMRAP

AMRAP12
5 x 50kg power cleans
5 pull-ups

7 rounds + 1 clean

1 0:58
2 1:34
3 2:03
4 1:41
5 1:38
6 1:41
7 2:03

I was tempted to use my new 20kg bumpers and make it 60kg power cleans. I think I will next time, time to step it up. I've used 60kg before and it got messy so I've been practising a little. A little more so my clean technique is not absolutely disastrous and I think 60 will be OK.
Pull-ups were kipped. Grip failure was an issue as you'd expect wit that combo, which was part of the point. I didn't take into account the tendency for a galvanised iron pipe to become polished with weathering. Weird how that happens. I don't want to scuff it or I'll mess up the galvanising. Interesting.

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