A lazy version of the WOD that hooked me on CrossFit.
3RNFT
10 x 15kg OHS
10 pull-ups, blue band assist
Worked very very hard to keep my shoulders externally rotated. I wasn't completely successful as my right shoulder is pretty twingy now, so I'm very glad I used the light bar.
Sigh, more stretching, more practise.
Using the band for pull-ups using the band was just laziness and still they were broken, so perhaps not so lazy after all.
BlenderNation is on Holiday Break
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Hey everyone, it has been a really busy year and I need some time to
recharge. We'll be back after January 6 with more Blender news. For now,
get some rest...
2 weeks ago
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