A lazy version of the WOD that hooked me on CrossFit.
3RNFT
10 x 15kg OHS
10 pull-ups, blue band assist
Worked very very hard to keep my shoulders externally rotated. I wasn't completely successful as my right shoulder is pretty twingy now, so I'm very glad I used the light bar.
Sigh, more stretching, more practise.
Using the band for pull-ups using the band was just laziness and still they were broken, so perhaps not so lazy after all.
Beginner Blender Project: Dice (Model, Materials & Render)
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CBaileyFilm writes: In this fun and exciting tutorial, learn a full blender
workflow as you model, texture, light and render a pair of dice.
Source
23 hours ago
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