CFSB Week 5, Round 1
Presses
5 x 45kg
5 x 47.5kg
3 x 50kg
Should have gone with 5 x 3 dammit. I really wanted that 5 x 50kg.
Sort of made up the remaining 2 sets by:
3 x 50kg
3 x 52.5kg leaning back on the last one
12 x 40kg
And I just realised. Anything more than a single with 50kg is a PB for multiple reps. My max for a single is 55kg.
"Geo-Scatter Features that I Love" [$]
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MartinKlekner writes: In the second part of my Geo-Scatter fundamentals
series I show some of its best features that I use all the time & that
regularly sa...
16 hours ago