1 x 95kg PR
12 x 60kg
The weight doesn't feel heavy walking it out and it doesn't really feel heavy when I'm squatting. It does feel darned awkward and when I go to drive up there just isn't anything there.
5RFT
10 x 60kg deadlifts
10 x 12kg dumbbell press
9:36
1 1:35
2 2:01
3 1:53
4 1:55
5 2:11
Grip loosened embarrassingly on the deadlifts.
Presses were typically yech.
I'm doing that again very soon. I can do better if I get my shoulders lined up properly under the weights.
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
1 day ago
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