Friday, 18 July 2014

2014-07-18 - Craig - Metcon - Plank, Swings

5x
1:00 plank hold
30 second swings



http://youtu.be/EwBiz08koHo

5x
1:00 plank hold
30 second  16kg russian swings

  1. Plank
    • Shoulders got tired after the second round of swings, must have been muscling them up. Fine after the first round.
    • An impressive display of wussing out in the later rounds.
  2. Swings
    • Futzed around trying to figure out how these work when you can feel your hamstrings.
Overall
  • Coldest day we've had this year.
    First serious, scrape the ice off the car, frost.

Thursday, 17 July 2014

2014-07-17 - Craig - Skill/strength - Stiff leg deadlifts

Straight Leg Deadlift
2 x 10



http://youtu.be/d7xptywwh00


Straight Leg Deadlift
2 x 10 x 25kg

Comments
  • Pretty good.
  • Still not staying tight 100% consistently.
  • Closer though.


Wednesday, 16 July 2014

2014-07-16 - Craig - Metcon - Row, squats

AMRAP in 12
250 m row
12 Air squats to 19" box



http://youtu.be/jjNlLY0P4PI

AMRAP in 12
250 m row
12 Air squats to 19" box
  1. Rowing
    • Reasonably tidy and will do for now.
  2. Squats
    • Decided to drop it a whole inch.
    • Not ideal, but not bad. Some were pretty good and then I'd drift off.
Overall
  • Managed to hold onto getting both the row and squats done in 2 minutes. Which was pointless, but fun.