Sunday, 21 August 2011

Sunday playtime

5 x 30kg backsquats
15 x 20kg Russian T-handle swings
30 x med-ball throws into angled mini-tramp

Tuesday, 16 August 2011

Dumb idea

Not my best effort in programming in performance

Started out as : Every minute on the minute for 10 minutes 5 x 100kg deadlifts
Rest of the minute TTB

After about 3 rounds the deadlifts took the whole minute and farting around with watches was way too complicated on my own so changed it to:
5 x 100kg deadlift
5 TTR (toes to roof of the shed)

Monday, 15 August 2011

Wall swings. No that's a stupid name. Ah whatever

AMRAP12, becuase that's what the watch was set to
15 x 20kg Russian T-handle swings
15wall ball

Didn't count rounds.
About 6.
As in more than 3, less than 8.
OK I'm starting to get interested in keeping track of the numbers again alright?

Thursday, 11 August 2011

Monday, 8 August 2011

Thursday, 4 August 2011

Squats and umm, something else

Couldn't think what else to do with the squats so did this.

10 x 30kg back squats
3 pull-ups from a box