Nancyish

3RNFT
10 x 80kg Deadlift
15 x PVC OHS

Yet another unimaginitive workout

AMRAP10
6 x 20kg front squat
6 x 20kg press
6 TTB

Deadlifts and sit-ups

5RNFT
10 x 80kg deadlifts
10 abmat frog sit-ups

Sunday playtime

AMRAP10ish
5 x 30kg backsquats
15 x 20kg Russian T-handle swings
30 x med-ball throws into angled mini-tramp

Baby housewives

9 x 5
PVC OHS Box squats
Standing pull-ups

Dumb idea

Not my best effort in programming in performance

Started out as : Every minute on the minute for 10 minutes 5 x 100kg deadlifts
Rest of the minute TTB

After about 3 rounds the deadlifts took the whole minute and farting around with watches was way too complicated on my own so changed it to:
AMRAP10
5 x 100kg deadlift
5 TTR (toes to roof of the shed)

Wall swings. No that's a stupid name. Ah whatever

AMRAP12, becuase that's what the watch was set to
15 x 20kg Russian T-handle swings
15wall ball

Didn't count rounds.
About 6.
As in more than 3, less than 8.
OK I'm starting to get interested in keeping track of the numbers again alright?

Franrap

AMRAP12
9 x 15kg thruster
9 ring rows

Didn't count rounds.

Borrowed from CF Birkenhead

800m Row
30 KTE
15 x 15kg press

15 KTE
30 x 15kg press
800m row

Squats and umm, something else

Couldn't think what else to do with the squats so did this.

AMRAP12
10 x 30kg back squats
3 pull-ups from a box

Should have done 5

3RNFT
AMRAP1 x 60kg deadlift
KTE