3 rounds
25 x 17kg d.bell swings
15 push-ups
10 lunges holding a 20kg plate overhead
Not for time, for to know I'd actually done at least one workout this week.
Video: 3D Website Design Showcase
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Julian Poessnicker writes: In the last weeks, we worked on the new
Exight.de website design. This video showcases the new elements and motion
graphics I de...
13 hours ago