400m
3 Rounds
5 pull-ups
10 x 20kg press
15 squats
400m
3 Rounds
5 pull-ups
10 x 20kg press
15 squats
400m
18:42
Should have been back squat day and my shoulder is too tight to face them. My "running" was shockingly slow this time, the worst for ages.
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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