Runny Cindy

400m
3 Rounds
5 pull-ups
10 x 20kg press
15 squats
400m
3 Rounds
5 pull-ups
10 x 20kg press
15 squats
400m

18:42

Should have been back squat day and my shoulder is too tight to face them. My "running" was shockingly slow this time, the worst for ages.