Squats and an exercise in continuity

Just 3 sets of 80kg then a set of 10 with 60kg.
I spent the day walking around shops and my knees and ankles were wasted so I just wanted to get something done.

Then Fran scaled to 20 kg s and green Iron Woody band assist.
8:52

I was trying for no breaks and smooth reps to spare my shoulders and couldn't manage that.
I think I can say with some certainty that Fran as Rxed under 5 minutes is never going to happen for me. The gap is too wide.

I'll aim for the prescribed weight and get that some day near 20 minutes and be happy.