AMRAP 15
5 pull-ups
5 ring push-ups
5 x 60kg power cleans
7 rounds plus ring push-ups
The power-cleans were the slowest part, which is what I wanted.
60kg was about right to make me work, but not so much that my form got too badly out of control.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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