AMRAP 15
5 pull-ups
5 ring push-ups
5 x 60kg power cleans
7 rounds plus ring push-ups
The power-cleans were the slowest part, which is what I wanted.
60kg was about right to make me work, but not so much that my form got too badly out of control.
Short Video: Bee-yond the garden
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Bharat Madhu created this short animation using the Lens Sim add-on and a
bee model from VFX Grace.
Source
1 day ago
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