Saturday, 10 January 2009

Cindy-ish

AMRAP 15
5 pull-ups
5 ring push-ups
5 x 60kg power cleans

7 rounds plus ring push-ups

The power-cleans were the slowest part, which is what I wanted.
60kg was about right to make me work, but not so much that my form got too badly out of control.

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