At my father-in-law's in Tokoroa for the long weekend I took some medicine balls and did this.
5 Rounds
Med ball cleans and throws, length of the back-yard.
Lunges holding med. ball overhead, the length of the back-yard.
10kg ball
Fun.
Hurty.
The section slopes slightly so the cleans and throws were up-hill to minimise ball roll. I made the length of the yard in 3 throws. The travel back took many many lunges, a lot of rests and no small amount of bad language.
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
11 hours ago
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