Med ball stuff

At my father-in-law's in Tokoroa for the long weekend I took some medicine balls and did this.
5 Rounds
Med ball cleans and throws, length of the back-yard.
Lunges holding med. ball overhead, the length of the back-yard.

10kg ball

Fun.
Hurty.

The section slopes slightly so the cleans and throws were up-hill to minimise ball roll. I made the length of the yard in 3 throws. The travel back took many many lunges, a lot of rests and no small amount of bad language.