CFSB Week 5, Round 1
Presses
5 x 45kg
5 x 47.5kg
3 x 50kg
Should have gone with 5 x 3 dammit. I really wanted that 5 x 50kg.
Sort of made up the remaining 2 sets by:
3 x 50kg
3 x 52.5kg leaning back on the last one
12 x 40kg
And I just realised. Anything more than a single with 50kg is a PB for multiple reps. My max for a single is 55kg.
Best of CG Cookie Students 2024
-
CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
No comments:
Post a Comment