CFSB Week 5, Round 1
Presses
5 x 45kg
5 x 47.5kg
3 x 50kg
Should have gone with 5 x 3 dammit. I really wanted that 5 x 50kg.
Sort of made up the remaining 2 sets by:
3 x 50kg
3 x 52.5kg leaning back on the last one
12 x 40kg
And I just realised. Anything more than a single with 50kg is a PB for multiple reps. My max for a single is 55kg.
Poly Haven Vaults: New Libraries that Support the Project
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Poly Haven presents their latest content drops in Vaults. These 'pay for
early access' libraries are how the project funds their production. Once a
vault r...
17 hours ago
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