Monday, 19 January 2009

Deadlifts

Week 4, Round 1
5 x 90kg
5 x 92.5kg
5 x 95kg

15-16-17-18-19-20-21 x 60kg

Went for the volume option again as I'm in the first round. Do you know how many reps that is though?
Me either.
Millions at least!

A bit pooped.

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