Deadlifts

Week 3, Round 1
5 x 87.5kg
5 x 90kg
5 x 92.5kg
Rushed some of these a bit.

12-13-14-15 x 60kg

No metcon. All I had time for with visiting family, including the brother-in-law with his new (for him) VFR100 that I got to take for a spin.

So yes, I chose the bike over CF.

And it was fun!