Deadlifts

CFSB
Week5 Round 1
Deadlifts
Messed up the high rep set the other way. Missed it completely.
I'd have sworn it was dropped this week. Should have read tghe notes more carefully, or at all.

3 x 95kg
3 x 100kg
3 x 105kg

Lost my focus and the tight back in the last set. Not a matter of the weight being too heavy, just the lack of focus.
It's still not a habit I've locked in, but it's getting closer.

Then I ran around the block. About a mile.
Tired of running short distances where I never settle into a running style. I wanted to give myself a chance to relax into it a bit.