Box step ups - odd
Push ups - even
- Box step ups - odd
- 16" box
- Left leg wouldn't stay solid. My hip drifted forward and knee tracked ok but didn't feel good (technical term).
- Push ups - even
- Slingshot.
- Again, took about half the workout to figure out how to use the slingshot and therefore, set my shoulders correctly.
- Got it at the end.
Overall
- Interesting approach.