Squats, Ring rows, Plank

WOD
3 rds
10 air squats to box
10 ring rows
30 second plank

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1. Air squats
• Better? Yes, I'll give myself a little credit and say that they were improved.
• Still not solid, not opening my hips, not sitting back (always), slumping my shoulders over.
• But some were not  a total disaster.
2. Ring rows
• Actually quite pleased with those.
• I've been working on them since I stopped doing your workouts and saw how badly my shoulders were rounded.
  Easy to do a few each time I was in the shed.
• A few weeks back 3 reps was a max, today I got a few reps that were as good as I could hope for and then I stopped getting my shoulders back.
• Still can't do them with my legs straight, I need that assist.
• Not where I want to be, but better than I was.
3. Plank
• Least happy with those.
• I couldn't organise my shoulders and was hanging off the small muscles at the front instead of getting  them externally rotated.
• Tried for the correct position, couldn't lock it in.
• I haven't worked on these.

Overall

• Not exactly a blistering pace, but not as dissatisfied as I have been.
• Still a long way to go.