Strength/skill - Step ups, Push-ups

EMOM 20
Box step ups - odd
Push ups - even

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1. Box step ups - odd
• 16" box
• Left leg wouldn't stay solid. My hip drifted forward and knee tracked ok but didn't feel good (technical term).
2. Push ups - even
• Slingshot.
• Again, took about half the workout to figure out how to use the slingshot and therefore, set my shoulders correctly.
• Got it at the end.

Overall

• Interesting approach.