Strength/Skill
A. Press 5 x 3
5 second concentric
2 second hold
3 second concentric
5 x 3 x 20kg
The counting was hard. Don't like counting.
Really liked the slow movements. Lets me figure out what I'm supposed to be doing.
Very good concept, thank-you.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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