Strength/Skill
A. Press 5 x 3
5 second concentric
2 second hold
3 second concentric
5 x 3 x 20kg
The counting was hard. Don't like counting.
Really liked the slow movements. Lets me figure out what I'm supposed to be doing.
Very good concept, thank-you.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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