Strength/Skill
A. Press 5 x 3
5 second concentric
2 second hold
3 second concentric
5 x 3 x 20kg
The counting was hard. Don't like counting.
Really liked the slow movements. Lets me figure out what I'm supposed to be doing.
Very good concept, thank-you.
Short Film: Amphetamine and the Brain
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Stefan Harder created a high-quality educational video for drugcom.de, the
official German institute for education about drug abuse. The voice over is
in G...
11 hours ago
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