2013-07-01 Deadlifts, Squats, Hops

WOD
3 x 3:00 AMRAP/2:00 rest
5 Light deadlift ( 40kg)
10 Air squat to bench (no settling)
15 side to side hops over a rope or line

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1. Deadlift
• Haven't done them in a while ands it shows.
2. Air squat
• OK
• Where OK= pretty sloppy.
3. Hops
• I re-injured my achilles a week and a bit ago so I was a bit worried about these.
• Achilles held up, couldn't get my big feet over the strap on the ground.

Overall

• A bit annoyed I faffed around and couldn't get at least 3 rounds each time.