Strength/skill
EMOM pull up
Green Band
2 EMOM for 6 minutes
Couldn't translate the work I've been doing on ring rows into scapular retraction at the top of the pull-up. Got it in the first set, not thereafter.
SketchUp to Blender: Migration Guide for Architecture and Design [$]
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Allan Brito presents his latest book that will help transition SketchUp
users. With the bulk of "professional" tools migrating to subscription
models and s...
2 days ago
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