Strength/skill
EMOM pull up
Green Band
2 EMOM for 6 minutes
Couldn't translate the work I've been doing on ring rows into scapular retraction at the top of the pull-up. Got it in the first set, not thereafter.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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