Strength/skill
EMOM pull up
Green Band
2 EMOM for 6 minutes
Couldn't translate the work I've been doing on ring rows into scapular retraction at the top of the pull-up. Got it in the first set, not thereafter.
Miniature Medieval Crowds in Action: 3D Prop Animation with Blender,
iClone, and ActorCore [$, promoted]
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Discover how Florian Salvesberger, a Vienna-based concept artist and 3D
designer, brings medieval scenes to life using Blender, iClone, and
ActorCore for s...
11 hours ago
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