Strength/skill
EMOM pull up
Green Band
2 EMOM for 6 minutes
Couldn't translate the work I've been doing on ring rows into scapular retraction at the top of the pull-up. Got it in the first set, not thereafter.
"Geo-Scatter Features that I Love" [$]
-
MartinKlekner writes: In the second part of my Geo-Scatter fundamentals
series I show some of its best features that I use all the time & that
regularly sa...
3 hours ago
No comments:
Post a Comment