Strength/skill
EMOM pull up
Green Band
2 EMOM for 6 minutes
Couldn't translate the work I've been doing on ring rows into scapular retraction at the top of the pull-up. Got it in the first set, not thereafter.
Bring Your Lighting to Life with SK_Gobos [S]
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A gobo suggests an rich environment by placing an object or mask between
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1 hour ago
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