Strength/skill
EMOM pull up
Green Band
2 EMOM for 6 minutes
Couldn't translate the work I've been doing on ring rows into scapular retraction at the top of the pull-up. Got it in the first set, not thereafter.
Best of CG Cookie Students 2024
-
CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
Posts
No comments:
Post a Comment