Skill /strength- Press and hold

Press and hold
6 sets of 2 reps
Press and hold at the top (shoulders active) for a count of 3

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6 x 2 x 20kg press and hold

Held for a 6 second count because I thought that was what I was supposed to do. Should have written it down.

Happy with that, it's a great tool to get the position set in my head.
Still grimacing going on as I hunted for, found, lost, found, held, lost etc a nice solid position