Press and hold
6 sets of 2 reps
Press and hold at the top (shoulders active) for a count of 3
6 x 2 x 20kg press and hold
Held for a 6 second count because I thought that was what I was supposed to do. Should have written it down.
Happy with that, it's a great tool to get the position set in my head.
Still grimacing going on as I hunted for, found, lost, found, held, lost etc a nice solid position
Video: 3D Website Design Showcase
-
Julian Poessnicker writes: In the last weeks, we worked on the new
Exight.de website design. This video showcases the new elements and motion
graphics I de...
11 hours ago
No comments:
Post a Comment