Walk 0.4 whatever treadmill uses
Leg and arm swings
Monster walks, forward, back, sideways - red band
External rotator band series - red and thin purple bands
3 Rounds
10 x banded air squats - 12" box - red band
10 banded good mornings, thick purple band
10 ring rows
10 Girly push-ups
10 Abmat frog sit-ups
Box squats - 12" box + 20kg bumper
10 x 20kg
5 x 45kg x 4
Behind the Scenes: Escher’s Waterfall
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INTRODUCTION Hi, my name is Dave Mennenoh. I live in SE Wisconsin with my
beautiful wife Jacqueline and two boys, Kaden and Kian. I started doing 3D
in its...
10 hours ago