Well presses anyway
Modified CFWU
3 Rounds
10 banded air box squats - 12" box
10 ring rows
10 girly push-ups
10 frog abmat sit-ups
4RNFT
20 x 20kg T-Handle swings
20 x 20kg press
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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