Well presses anyway
Modified CFWU
3 Rounds
10 banded air box squats - 12" box
10 ring rows
10 girly push-ups
10 frog abmat sit-ups
4RNFT
20 x 20kg T-Handle swings
20 x 20kg press
A Short Guide to Glass
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You don't see a lot of written tutorials anymore. In my opinion that's a
shame as they're (for me) easier to follow at my own pace and better at
providing ...
6 hours ago
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