Row 500m
Walk 0.4 whatever treadmill uses
Leg and arm swings
Monster walks, forward, back, sideways - red band
External rotator band series - red and thin purple bands
3 Rounds
12 x banded air squats - 12" box - thin purple band first two rounds, red band last round
12 ring rows
12 banded good mornings, thick purple band
12 Girly push-ups
12 Abmat frog sit-ups
4? RNFT
6 x 80kg deadlifts
12 x 15kg behind the neck press
Behind the Effects of RENEGADES
-
ALLO contributed VFX and Blender-designed 3D printed props to a short
superhero film. I had the pleasure of working in collaboration with Station
1 Studios...
16 hours ago
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