Row 500m
Walk 0.4 whatever treadmill uses
Leg and arm swings
Monster walks, forward, back, sideways - thin purple band
External rotator band series - red and thin purple bands
3 Rounds
10 x banded air squats - 12" box - thin purple band
10 ring rows
10 Girly push-ups
10 Abmat frog sit-ups
10 banded good mornings, thick purple band
Box squats - 12" box + 20kg bumper
10 x 20kg
5 x 40kg
Rung about failed email server
10 x 40kg
Packed up and rushed to pick Lynette up from the train.
Not what I wanted, but useful work. Hips are getting stronger and it's getting easier to engage my posterior chain again.
Verge3D 4.10 Brings 360° Panoramas and macOS Installer [$]
-
A fresh update of the most Blender-friendly Web 3D authoring tool is out.
Here is what's new. support for new features of Blender 4.5 new Factory
Tour demo...
15 hours ago
No comments:
Post a Comment