CFWU variant
3 Rounds
10 x banded air box squats - 12" box
10 Ring rows
10 Girly push-ups
10 Frog abmat sit-ups
3 x 5 x 20 kg box squats - 12" box + 20kg bumper
3 x 5 x 40 kg box squats - 12" box + 20kg bumper
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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