CFWU variant
3 Rounds
10 x banded air box squats - 12" box
10 Ring rows
10 Girly push-ups
10 Frog abmat sit-ups
3 x 5 x 20 kg box squats - 12" box + 20kg bumper
3 x 5 x 40 kg box squats - 12" box + 20kg bumper
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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