Walk 0.4 whatever treadmill uses
Leg and arm swings
Monster walks, forward, back, sideways - red band
External rotator band series - red and thin purple bands
3 Rounds
10 x banded air squats - 12" box - red band
10 banded good mornings, thick purple band
10 ring rows
10 Girly push-ups
10 Abmat frog sit-ups
Box squats - 12" box + 20kg bumper
10 x 20kg
5 x 45kg x 4
Meetup: NuremBUG - The Nuremberg Blender User Group - July 14th 2025 7pm
-
Blender users in Nuremberg, Germany are getting together tonight! Gottfried
Hofmann writes: NuremBUG, the Blender user group from Nuremberg, Germany
meets ...
18 hours ago
No comments:
Post a Comment