Walk 0.4 whatever treadmill uses
Leg and arm swings
Monster walks, forward, back, sideways - red band
External rotator band series - red and thin purple bands
3 Rounds
10 x banded air squats - 12" box - red band
10 banded good mornings, thick purple band
10 ring rows
10 Girly push-ups
10 Abmat frog sit-ups
Box squats - 12" box + 20kg bumper
10 x 20kg
5 x 45kg x 4
Creating Realistic Water Caustics in Blender
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Ryan King shows us how to make realistic water caustics. I also have
another tutorial on how to make the pool donuts:
Source
19 hours ago