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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Thursday, 11 August 2011

Franrap

AMRAP12
9 x 15kg thruster
9 ring rows

Didn't count rounds.

Posted by Craig Massey at 7:19 pm

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Labels: ring rows, thrusters

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Craig Massey

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