AMRAP10ish
5 x 30kg backsquats
15 x 20kg Russian T-handle swings
30 x med-ball throws into angled mini-tramp
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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