At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
Sayonara and a new link
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I thought I’d keep writing PCD occasionally but my inner 5-year-old
defiantly stomped her feet and said, “No.” There was no coaxing her back
to the comput...
Vary your workouts, not your attendance..
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Mechanics, consistency, intensity. If you’ve done a CrossFit coaching
course, you’ll know this phrase inside out. As a member of a CrossFit
affiliate, y...
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