Tuesday, 16 August 2011

Dumb idea

Not my best effort in programming in performance

Started out as : Every minute on the minute for 10 minutes 5 x 100kg deadlifts
Rest of the minute TTB

After about 3 rounds the deadlifts took the whole minute and farting around with watches was way too complicated on my own so changed it to:
AMRAP10
5 x 100kg deadlift
5 TTR (toes to roof of the shed)

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