My knees hurt

Walked all over the zoo yesterday, walked over the waterfront today, wanted something that didn't involve bending my knees.

AMRAP 10
10 x 40kg pendelay rows (too light)
10 x 10kg one armed dumbbell press

Squats and TTB

AMRAP 15
5 x 32.5kg back squat
10 TTB

An exercise in shoulder control, ie futility

AMRAP 10
5 x 15kg OHS
10 plank to downward dog

Doesn't even deserve to be a warm-up and yet it was very challenging to maintain the external rotation I thought I could achieve. Which doesn't make it good, just frustrating.

Brendan variant

10RNFT
10 x 60kg deadlift
15 x abmat sit-ups

Sometime north of 20 minutes. I used my stopwatch to count the rounds or I would have completely lost track.

Very much considered making it 5 rounds going into round 3, but the sit-ups didn't get much harder so I kept going. Glad I did it.

That was a doozy

5RNFT
5 x 32.5kg back squats
    2RNFT
    3 pull-ups
    6 x 12kg one armed dumbbell press
    9 x 15kg hang muscle snatch

A bit pooped now.

Front Squats and swings

AMRAP 10
10 x 20kg FS
15 x 20kg T-handle swings

Deadlifts and muscle snatches

AMRAP 10
5 x 100kg deadlift
10 x 15kg hang muscle snatch

Not too sure that the muscle snatches were a good idea. My left shoulder, beautifully strong and in control, right shoulder, hurting and hunched up and not locking back.
Should have stuck with the one armed presses but I wanted something different.
I think I'm going to regret this.

Back squats and TTR

AMRAP 10
10 x 30kg back squats
10 TTB (actually to the roof of the shed, so about shins to bar)

30kg doesn't feel appreciably heavy except on my right shoulder and wrist. Should be OK to up it a little I hope.