2014-05-06 - Craig - Press, Push-ups, Lunges

AMRAP 5
5 Press
5 Push-ups
5 lunges each leg

Rest 3 minutes
Repeat

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http://youtu.be/fEE33BCI6Jo

AMRAP 5
5 x 20kg Press
5 Push-ups
5 lunges each leg

Rest 3 minutes
Repeat

1. Press
   • Shoulders were a little more solid, especially the right, which is the one with the most limited ROM in external rotation
2. Push-ups
   • Yeah, nah.
   • Not a lot of fun.
   • Haven't mastered those yet.
3. Lunges
   • Left leg is straying.

Overall

• Had to move indoors, the rain kicked up.
• The grass is green now though.

2014-03-04 - Craig - Push-ups, Step-ups, Lunges

2 x
5:00 Rd (3:00 rest)
5 Push-ups
10 Box Step-ups
15 Lunges

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Borrowed one of Lynette's.

http://youtu.be/lm60E5T_-04

2 x5:00 Rd (3:00 rest)
5 Push-ups
10 x 16"  Box Step-ups
15 Lunges

1. Push-ups
   • Coming together.
   • The first round each time was much better. By the end I was falling apart a bit.
   • It wasn't that they were any harder, well they were, but not that much, it was that I couldn't keep everything connected and fell apart into a bunch of separate body parts.
2. Step-ups
   • Went for a bit lower box height and I think it was wise.
   • Both hips felt pretty solid, but not by much. This scaling idea might have some value after all.
   • Breathing pattern had a big influence, see below.
3. Lunges
   • Left leg is still less stable, but it is improving.
   • Stability on either leg was directly related to how well I avoided chest breathing. The silly thing is, it's no harder to do when I'm puffed and I get more air in, but I guess out of habit I revert back to a panic type breathing patter, which makes me feel panicky.Sounds a bit new-agey, but it really has an amazing effect.

Overall

• Not a disaster.
• Still inconsistent.

Press, Push-ups, Lunges

Row 1000m
20 free standing leg swings - front and back side
40 odd good mornings
30 odd dowel HPS
5 x 5kg windmills

AMRAP 5:00
5 Shoulder Press
5 Push ups
10 Lunges (5 ea)
Rest 3:00

Repeat for a total of 2x

I was sure I knew what that meant before I started, but now I'm not sure. Hopefully it means go through it twice and not 3 times.

Presses.
Yecch. I don't seem to be straightening my elbows completely
Push-ups
Interesting to watch. Need to move my hands down further.
Lunges.
Actually forgot to do them in one round. Really am brain fried.
Too much knee.
Hips drifting out of alignment. I might pay for that tomorrow.