AMRAP overhead squats/pull-ups

AMRAP in 15 minutes
5 pull-ups
5 overhead squats

8

Hang squat clean, pull-ups

AMRAP 10 min

8 Hang squat clean
5 beginners pull-ups

6 rounds

Thrusters, pull-ups, AMRAP

AMRAP 10 mins
8 Thrusters
6 beginners pull-ups

7 rounds