Shoulders are better, but

still not tracking right.

AMRAP12
5 x 60kg deadlift
5 x 12kg dumbbell press. Switched to 5kg after a bit

I can't keep my elbows forward and shoulders back as I press for long. There's a noticeable "hitch" as my left elbow moves out at one point.

The 5kgs from the start and 10-15 reps would have been better.

Row and bench

Inspired by the mainsite WOD the other day (http://www.crossfit.com/mt-archive2/008369.html)
5RNFT
Row 500m
15 x 20kg bench press

That had a bite to it

100 x 20kg T-Handle swings

Row and press

4RNFT
500m row
10 x 20kg press

Stuff

Some rounds, can't remember how many
10 TTB
10 x 20kg romanian deadlifts

Experiment

3RNFT
10 OHS leaning back against a ring slung from the rafter at the bottom
5 girly push-ups.
The rafter is too high, it wound up pulling me forward at the bottom . I need something slung about head or shoulder height.

Front squats and deadlifts

AMRAP10
6 x 20kg front squats
9 x 60kg deadlifts

We'll try again

9RNFT (except I lost count and did at least 12 rounds)
5 x 40kg sumo deadlift
5 x 5kg one armed dumbbell press

Weak as bro

AMRAP12
10 x 20kg front squats
10 x unweighted good mornings.
Butt against the house, forehead stretching to touch a pole sitting across the pull-up bar uprights. Stretching long Dan John style.