Showing posts with label Tabata. Show all posts
Showing posts with label Tabata. Show all posts

Tuesday, 10 July 2007

Tabata SDHP, squat, pull up, push up

Tabata SDHP 20kg
rest 1 min
Tabata Squat
rest 1 min
Tabata Pull Up - jumping
rest 1 min
Tabata Push up
rest 1 min
Tabata Sit up

Score = total of lowest reps for each exercise

SDHP - 10
Squat - 10
Pull up - 4
Push up - 3
Sit up - 4

Total - 31

It can only get better?