Showing posts with label beginners pull-ups. Show all posts
Showing posts with label beginners pull-ups. Show all posts

Sunday, 22 August 2010

Jeff's Birthday WOD

51 x 20kg thrusters
51 heavily scaled pull-ups
52 x 20kg thrusters
52 heavily scaled pull-ups

24:16

52 the second time around so I have a headstart for next year.

Now to try and persuade my knees I still like them. And it's squat day tomorrow, that's not going to go well.

Happy effing 51st birthday Jeff.

Jury service next week.

Sunday, 29 April 2007

Sunday, 18 March 2007

HSPU, pull-ups

15 HSPU
5 beginners pull-ups
10 HSPU
10 beginners pull-ups
5 HSPU
15 beginners pull-ups

6:44