Brendan, not even ow

5RNFT
10 x 60kg deadlift
5 x push-ups - snaky progression

Pressy Brandon

10RNFT
10 x 60kg Dedalift
10 x 15kg press

Cooldown
Row 1km - slowly

Baby Brendan

5RNFT
10 x 60kg deadlifts
5 ring push-ups

If my shoulders aren't messed up tomorrow  I'll be happy. Next time I want the rings up at least a foot higher so that I can focus on the position, elbow pits forwards, externally rotated shoulders, butt tight and not just struggle my way up and hope I'm holding the position.

Brendan - with assistance

10RFT
10 x 60kg deadlifts
15 push-ups - home-made slingshot assistance

16:58

1 1:27
2 1:40
3 1:50
4 1:21 I think I missed a few deadlifts there. #10 came rather quickly.
5 1:40
6 1:42
7 1:40
8 2:06
9 1:44
10 1:45

Deadlifts were on the money for load. Not sure my form was so good, my back was definitely soft in the latter rounds.

Back Squats and a half Brendan.

1 x 95kg PR
12 x 60kg

The weight doesn't feel heavy walking it out and it doesn't really feel heavy when I'm squatting. It does feel darned awkward and when I go to drive up there just isn't anything there.

5RFT
10 x 60kg deadlifts
10 x 12kg dumbbell press
9:36

1 1:35
2 2:01
3 1:53
4 1:55
5 2:11

Grip loosened embarrassingly on the deadlifts.
Presses were typically yech.

I'm doing that again very soon. I can do better if I get my shoulders lined up properly under the weights.

Distracted abbreviated "Brendan"

5 RFT
10 x 60kg deadlifts
10 push-ups

13:07

Visiting kid again and her version was
3RNFT
10 x 12kg T-handle deadlifts
15 push-ups on a mattress so her new white tights didn't get dirty

Spent all of her workout make sure she remembered all the deadlift cues we went through, so she "won".

Next time I'll remember to break deadlifts down into smaller chunks and allow time to keep an eye on her.

My time includes the time spent coaching her.