Runs and squats

4RFT
400m
50 squats

20:35

1 4:28
2 5:07
3 5:15
4 5:43

Running was truly truly awful. I must stretch!
Squats were OK. I remember them feeling far worse last time and my form was better much of the time.

Runs and squats

4RFT
400m
50 squats

26:55

1 5:53
2 5:31
3 7:07
4 8:22

First half of round 3 and all of round 4, squats were to an 8" block.
Because it was there.