2013-11-18 - Craig - Step-ups, Burpees, Mountain climbers

AMRAP in 5:00
5 box step ups
5 burpees
10 mountain climbers

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http://youtu.be/rgIusM3y8SU

AMRAP in 5:00
5 x 16" box step ups
5 burpees
10 mountain climbers

1. Step ups
   • Ignore the height I used in the video text, it was 16 inches.
   • That was a much better height. Perhaps a little too high as I got tired, but mostly my hips stayed where they should.
2. Burpees
   • Hmm, tucking my elbows in a bit too much for my liking. Otherwise not a siaster formwise.
   • Pace however escapes me.
3. Mountain climbers
   • They were a lot better in my warm-ups.
   • I was very happy with how I did pre-workout, post burpees though things got a bit sloppier.

Overall

• Fran cough big time.

2013-04-07 Mountain Climbers, Floppies

WOD
3 x at whatever speed you can handle safely
20 Mountain Climbers
10 Floppies

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1. Mountain climbers
• Hoping like crazy that that's 10 each side.
• Fairly happy with round 1, thereafter I didn't plant my foot flat behind my hand and actually chipped part of a a big toenail off from scuffing my foot forward.
2. Floppies
• I couldn't for the life of me remember how to string burpees together and I did something between a strict burpee and a floppy, which I guess is a floppy as it wasn't strict.

Overall

• Bloody horrible as the heavy breathing and all too frequent lack of character breaks shows.
• Fran cough.
• Bloody hell that was yuck.