Showing posts with label Dumbbell floor presses. Show all posts
Showing posts with label Dumbbell floor presses. Show all posts

Friday, 11 January 2013

Seeing how the arm holds up

First try deadlifting since the vein puncture. Still hurts a bit but bruising is down so worf a crack Nigel.

4?RNFT
10 x 60kg deadlifts
10 x 12kg dumbbell floor press